Weekly Workout Recap

Meant to post on Sunday but ended up having guests over for a bacon fest – it was so delicious but my stomach regretted it SO much.  Do not recommend!

Either way, I am loving my off season, and just working on activities that maintain aerobic endurance, as well as gaining strength.

Workouts this week:

Monday – Leg circuit!

Tuesday – Track workout: 8X800 at progression pace, starting at I pace and ending in R pace.

Wednesday – Arm & Abs circuit + 2.5 mile run

Thursday – 30 minute spin

Friday – Whole body circuit + 60 minutes of rowing

Saturday – 3.5 mile run (with Meb Keflezighi!  Post coming soon!)

Sunday – 45 minute spin

screen-shot-2016-10-18-at-10-11-26-pm
Runnin’ with my man in SF!
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